Let’s go ahead and lay all of our collective cards out on the table. Most of us spend way, way more time sitting at our computers or...

Dry needling is a technique that is gaining popularity among physical therapists, chiropractors, and other healthcare professionals. It...

When we feel pain in our low back, what’s the first thing many of us tend to think? We need to lie down. We need to sit down. We need to...

For many of us, gone are the days where we can clean the house, go for a walk, play with the kids, play with our pets, or, if we’re being...

Bottom Line: Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries...

Bottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The...

Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky....

Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back...

“Move it or lose it!” I’m not really sure where that started, but it wouldn’t surprise me if the person who originally coined that phrase...

A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck with me. After all, haven’t we all...

When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that comes to mind every time. Not too...

Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of us were sleeping on...

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour...

We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You may have even seen a...

Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to "look on the bright...

There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like you were working hard...

Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while it probably would have...

Bottom Line: Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges like anxiety and even...

Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically...

#chiropractic #stressmanagement #sunprairiewi Bottom Line: As the leading chronic pain chiropractor in Sun Prairie, WI, we know a thing...