Functional Rehabilitation: A Great Way to Get Effective Workouts
Our Sun Prairie sports chiropractor, Dr. Georgeson incorporates all the leading functional training techniques to help you perform the activity you are struggling with. Functional rehab is a great way to get a workout that translates directly to your daily life, as it involves exercises and activities that help restore function to the musculoskeletal system. It combines strength training, stretching, and mobility exercises to help individuals recover from injuries and improve their overall function. Our sports chiropractor in Sun Prairie also provides a full body movement assessments to determine where the root cause of your problems are coming from.
Forms of Functional Rehabilitation
Spine Strengthening Exercises
Our Sun Prairie sports chiropractor Dr. Georgeson incorporates the McGill Big 3 exercises as well as other spinal stability exercises to help maintain your lower back. This is a great core exercise program that can keep your lower back strong and resilient to day-to-day tasks.
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Lower Body Strengthening Exercises
Our Sun Prairie sports chiropractor Dr. Georgeson incorporates a variety of lower body exercises like squats, lunges, isometrics, and more. The goal is to improve strength, balance, reduce pain, and increase tissue reliance! Great for knee pain, foot pain, ankle pain, and anything else lower body!
Upper Body Strengthening Exercises
Our Sun Prairie sports chiropractor Dr. Georgeson incorporates a variety of upper body exercises like bench, pull ups, isometrics, and more. The goal is to improve strength, balance, reduce pain, and increase tissue reliance! Great for shoulder pain, elbow pain, wrist pain, and anything else upper body!
The Benefits of Functional Rehabilitation With Our Sun Prairie Sports Chiropractor
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Improved range of motion: Functional rehabilitation helps improve the range of motion of joints and muscles, leading to better flexibility and mobility.
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Pain relief: Many people who undergo functional rehabilitation experience a reduction in pain, as this treatment can help to alleviate discomfort caused by injuries or chronic conditions.
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Increased strength and endurance: Functional rehabilitation focuses on building strength and endurance, which can be especially helpful for athletes or those with physically demanding jobs.
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Improved balance and coordination: Functional rehabilitation can help improve balance and coordination by strengthening core muscles and improving overall body awareness.
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Faster recovery times: Functional rehabilitation can help speed up the healing process after an injury or surgery, allowing individuals to return to normal activities more quickly.