A program of physical exercises are designed to help get you out of pain and keep you out of pain once you leave our clinic. The goal is to build resistance to potential pain causing movements/habits and provide you the tools to stay pain free on your own.
FAKTR focuses on functional rehabilitation utilizing neuromobilization, myofascial release, Dynamic taping, and specific rehabilitation loading exercises.
Dynamic Neuromuscular Stabilization (DNS) focuses on poor posture, faulty movement, and improper joint stabilization.
McGill Exercises are a series of core exercises that have been used to build core stability to improve results when treating and managing low back pain.
Tunwattanapong P, Kongkasuwan R, Kuptniratsaikul V. The effectiveness of a neck and shoulder stretching exercise program among office workers with neck pain: a randomized controlled trial. Clin Rehabil. 2016 Jan;30(1):64-72. doi: 10.1177/0269215515575747. Epub 2015 Mar 16. PMID: 25780258.
Frank C, Kobesova A, Kolar P. Dynamic neuromuscular stabilization & sports rehabilitation. Int J Sports Phys Ther. 2013 Feb;8(1):62-73. PMID: 23439921; PMCID: PMC3578435.
Shamsi M, Mirzaei M, HamediRad M. Comparison of muscle activation imbalance following core stability or general exercises in nonspecific low back pain: a quasi-randomized controlled trial. BMC Sports Sci Med Rehabil. 2020 Apr 15;12:24. doi: 10.1186/s13102-020-00173-0. PMID: 32313659; PMCID: PMC7158006.