Headaches

What are the different types of headaches?
Tension Headaches: Tension headaches are the most common type. They often feel like a tight band squeezing your head. Stress, poor posture, and muscle strain are usual culprits. If you spend a lot of time at a desk or training hard without proper recovery, tension headaches can sneak up on you.
Migraines: Migraines are more intense and can last for hours or even days. They often come with throbbing pain, nausea, and sensitivity to light or sound. Migraines can be triggered by dehydration, certain foods, or even changes in sleep patterns.
Cluster Headaches: Cluster headaches are less common but extremely painful. They usually occur in cycles or clusters, often waking you up at night with sharp, burning pain around one eye. These headaches can last from 15 minutes to a few hours.

How are the different types of headaches treated at Peak Performance?
Peak Performance uses a combination of chiropractic care, dry needling, active release therapy, and shockwave therapy to treat headaches. This combination of treatments is determined by the type of headache you have and where the source is stemming from.

What can be causing my headaches?
Dehydration
Poor warm-up or cool-down routines
Holding your breath or straining too hard
Neck or shoulder tension from improper form

What are some tips for headache prevention
Regular chiropractic adjustments
Stay well-hydrated before, during, and after exercise.
Warm up and cool down properly.
Focus on breathing steadily and avoid holding your breath.
Pay attention to your posture and technique.
Manage stress
Maintain good posture