McKenzie Method(MDT)

MDT is a heavily researched assessment protocol that focuses on finding the correct exercise/stretch that relieves pain and improves range of motion. A key aspect is teaching you the correct exercise/stretch that will get you better and keep you better long after you leave the clinic.

Neck Pain

Low Back Pain/Disc bulges

Joint Pain

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Physiotherapy

Research:

Kjaer, P., Kongsted, A., Hartvigsen, J. et al., National clinical guidelines for non- surgical treatment of patients with recent onset neck pain or cervical radiculopathy, Eur Spine J, Online May, 2017

Lam OT, Strenger DM, Chan-Fee M, Pham PT, Preuss RA, Robbins SM. Effectiveness of the McKenzie Method of Mechanical Diagnosis and Therapy for Treating Low Back Pain: Literature Review With Meta-analysis. J Orthop Sports Phys Ther. 2018 Jun;48(6):476-490. doi: 10.2519/jospt.2018.7562. Epub 2018 Mar 30. PMID: 29602304.

If you're curious if MDT would be right for you, please feel free to give us a call!